Mitos Mengenai Meja Berdiri
1. Anda harus berdiri sepanjang hari
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
adegan dari sitkom pejabat amerika
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Duduk untuk jangka masa yang lama boleh melambatkan metabolisme, mengurangkan keupayaan untuk mengawal gula darah dan tekanan darah, dan memetabolismekan lemak, yang boleh menyebabkan kelemahan otot dan tulang, yang boleh membawa kepada gangguan muskuloskeletal yang mendasari.
Berdiri terlalu lama boleh menyebabkan darah berkumpul di kaki, meningkatkan tekanan vena, dan akhirnya membawa kepada masalah kardiovaskular.
Daripada tinggal di satu tempat sepanjang hari dan akhirnya berasa letih, cuba duduk selama 20 minit, berdiri selama 8 minit, dan bergerak selama 2 minit setiap setengah jam.
2. Meja berdiri adalah gimik yang mahal
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Duduk sendiri, berdiri sendiri di meja
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Populariti meja berdiri semakin meningkat
Walaupun mitos dan salah tanggapan, meja berdiri adalah permintaan yang tinggi. Terutama sejak pandemik. Dalam 12 bulan yang lalu, carian untuk meja berdiri di UK telah meningkat lebih daripada 20 peratus berbanding tahun lepas.
Mengapakah meja berdiri begitu popular sekarang?
Populariti meja duduk-berdiri semakin meningkat atas beberapa sebab, termasuk:
Kerja hibrid ialah kebiasaan baharu dan orang yang bekerja dari rumah mengawal kesihatan dan kesejahteraan-tempat kerja mereka. Dengan ruang yang lebih sedikit untuk merayau, dapat bekerja berdiri adalah cara terbaik untuk kekal aktif dan bertenaga.
Badan penyelidikan yang semakin meningkat menyerlahkan risiko tingkah laku yang tidak aktif.
Orang ramai perhatikan faedah kesihatan fizikal dan mental meja berdiri.
Minat yang semakin meningkat telah mencipta kesan domino: duduk-meja berdiri semakin muncul dalam foto persediaan WFH yang dicemburui di pejabat dan di media sosial, menjadikan orang ramai lebih bersedia untuk mencubanya.
Terdapat lebih banyak pilihan-harga yang lebih rendah di pasaran, daripada penukar duduk-ke-diri kepada meja elektrik-saiz penuh.
Apakah faedah meja berdiri?
wanita tersenyum berdiri di meja
Apakah faedah meja berdiri untuk anda? Selepas beberapa minggu penggunaan, anda mungkin dapat melihat pelbagai faedah daripada -meja berdiri, termasuk:
Tingkatkan sedikit tahap aktiviti harian anda: Berdiri dan duduk mungkin tidak kelihatan seperti banyak, tetapi peralihan ini mengaktifkan otot kaki dan teras anda, meningkatkan sedikit kadar denyutan anda dan meningkatkan pembakaran kalori.
Melegakan ketegangan-yang terpendam: Anda mungkin tidak menyedari badan anda tegang, tetapi perasaan tekanan boleh menyebabkan otot anda mengecut (refleks melawan), yang boleh menyebabkan kecederaan dari semasa ke semasa. Menggerakkan pose dengan kerap membolehkan anda memahami badan anda dan memberi anda peluang untuk menghilangkan mana-mana kawasan yang tegang.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Tingkatkan prestasi kerja anda: Penyelidikan menunjukkan bahawa beralih kepada-meja berdiri boleh membantu meningkatkan-pembuatan keputusan,-penyelesaian masalah, ketepatan dan kreativiti.
